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Last updated: Aug 9, 2026

Royal Farms

Italian Texas Toast Club

Texas ToastPopular

Royal Farms Italian Texas Toast Club is carb-leaning, with about 43% of macro calories from carb. Each serving has 520 calories, 24g protein, 56g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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520

Calories

Per serving

24 g

Protein

56 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,510 mg66%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein24 g (18%)

Carbs56 g (43%)

Fat23 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,510 mg66%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 24g protein and 520 calories.No

Lower carb56g carbs per serving.No

Low fat23g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Texas Toast

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BLT Texas Toast370 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Texas Toast Club has 100 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 7g less protein. Compare

Italian Texas Toast Club has 40 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 2g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Italian Texas Toast Club Compared With Nearby Items

Compared with BLT Texas Toast, another Texas Toast item at Royal Farms, Italian Texas Toast Club has 150 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Texas Toast Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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