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Last updated: Aug 9, 2026
Royal Farms

Mac Cheese Tender

BowlsPopular

Royal Farms Mac Cheese Tender is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,160 calories, 54g protein, 46g carbs, and 85g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl
Serving Size
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1,160
Calories
Per serving
54 g
Protein
46 g
Carbs
85 g
Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal
% Daily Value*
Total Fat 85 g109%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 2,780 mg121%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160
kcal
Protein54 g (19%)
Carbs46 g (16%)
Fat85 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 2 g7%
Sodium 2,780 mg121%
Sugars 4 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 54g protein and 1,160 calories.No
Lower carb46g carbs per serving.No
Low fat85g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac Cheese Tender has 540 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 23g more protein. Compare

Mac Cheese Tender has 680 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 32g more protein. Compare

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Mac Cheese Tender Compared With Nearby Items

Royal Farms Mac Cheese Tender is listed in the Bowls category with 1,160 calories, 54g protein, 46g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Mac Cheese Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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