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Last updated: Aug 9, 2026

Royal Farms

Mash Bowl Tender

BowlsPopular

Royal Farms Mash Bowl Tender is fat-leaning, with about 49% of macro calories from fat. Each serving has 380 calories, 14g protein, 35g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 each

Serving Size

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380

Calories

Per serving

14 g

Protein

35 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 1 g—

Cholesterol 40 mg13%

Sodium 890 mg39%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (15%)

Carbs35 g (36%)

Fat21 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 890 mg39%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb35g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mash Bowl Tender has 240 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 17g less protein. Compare

Mash Bowl Tender has 100 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 8g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Mash Bowl Tender Compared With Nearby Items

Royal Farms Mash Bowl Tender is listed in the Bowls category with 380 calories, 14g protein, 35g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mash Bowl Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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