Last updated: Aug 9, 2026
Illustration for reference only
Royal Farms

Mashed Potatoes, Large

Sides & CondimentsPopular

Mashed Potatoes, Large nutrition information from Royal Farms.

16 oz
Serving Size
Not provided
Serving Weight
350
Calories
Per serving
10 g
Protein
61 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 1.5 g
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 10 g20%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein10 g (11%)
Carbs61 g (69%)
Fat8 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 800 mg35%
Sugars 3 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.