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Last updated: Aug 9, 2026

Royal Farms

Potato Roll

Fries, Biscuits & RollsPopular

Royal Farms Potato Roll is carb-leaning, with about 75% of macro calories from carb. Each serving has 200 calories, 7g protein, 38g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 roll

Serving Size

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200

Calories

Per serving

7 g

Protein

38 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein7 g (14%)

Carbs38 g (75%)

Fat2.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 200 calories.No

Lower carb38g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Roll has 420 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 24g less protein. Compare

Potato Roll has 280 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 15g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Potato Roll Compared With Nearby Items

Royal Farms Potato Roll is listed in the Fries, Biscuits & Rolls category with 200 calories, 7g protein, 38g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Potato Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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