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Last updated: Aug 9, 2026

Royal Farms

Ranch Sauce

Sides & CondimentsPopular

Royal Farms Ranch Sauce is fat-leaning, with about 92% of macro calories from fat. Each serving has 140 calories, 1g protein, 2g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

30 g

Serving Size

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140

Calories

Per serving

1 g

Protein

2 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 240 mg10%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein1 g (3%)

Carbs2 g (5%)

Fat15 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No

Lower carb2g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Condiments

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BBQ Sauce50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Sauce has 480 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 30g less protein. Compare

Ranch Sauce has 340 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 21g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Ranch Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Sides & Condiments item at Royal Farms, Ranch Sauce has 90 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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