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Last updated: Aug 9, 2026

Royal Farms

Sausage Egg Cheese Croissant

BreakfastPopular

Royal Farms Sausage Egg Cheese Croissant is fat-leaning, with about 68% of macro calories from fat. Each serving has 560 calories, 15g protein, 29g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

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560

Calories

Per serving

15 g

Protein

29 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,150 mg50%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein15 g (11%)

Carbs29 g (21%)

Fat42 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,150 mg50%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 15g protein and 560 calories.No

Lower carb29g carbs per serving.No

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Baby Cakes320 kcal · 2 g protein Baby Cakes (Hash Browns)320 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Egg Cheese Croissant has 60 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 16g less protein. Compare

Sausage Egg Cheese Croissant has 80 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 7g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Sausage Egg Cheese Croissant Compared With Nearby Items

Compared with Baby Cakes, another Breakfast item at Royal Farms, Sausage Egg Cheese Croissant has 240 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Egg Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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