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Last updated: Aug 9, 2026

Royal Farms

Sausage Egg Cheese Texas Toast

Texas ToastPopular

Royal Farms Sausage Egg Cheese Texas Toast is fat-leaning, with about 54% of macro calories from fat. Each serving has 660 calories, 23g protein, 54g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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660

Calories

Per serving

23 g

Protein

54 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,520 mg66%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein23 g (14%)

Carbs54 g (32%)

Fat40 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,520 mg66%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 23g protein and 660 calories.No

Lower carb54g carbs per serving.No

Low fat40g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Texas Toast

View all

BLT Texas Toast370 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Egg Cheese Texas Toast has 40 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 8g less protein. Compare

Sausage Egg Cheese Texas Toast has 180 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 1g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Sausage Egg Cheese Texas Toast Compared With Nearby Items

Compared with BLT Texas Toast, another Texas Toast item at Royal Farms, Sausage Egg Cheese Texas Toast has 290 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Egg Cheese Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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