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Last updated: Aug 9, 2026
Royal Farms

Spicy Sauce, 4 oz

SaucesPopular

Royal Farms Spicy Sauce, 4 oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 35 calories, 1g protein, 6g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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35
Calories
Per serving
1 g
Protein
6 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,830 mg167%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0.5 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein1 g (12%)
Carbs6 g (74%)
Fat0.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 3,830 mg167%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1g protein and 35 calories.No
Lower carb6g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium3,830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all
BBQ Sauce, 1 oz40 kcal · 0 g proteinBBQ Sauce, 4 oz60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Sauce, 4 oz has 585 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 30g less protein. Compare

Spicy Sauce, 4 oz has 445 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 21g less protein. Compare

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Spicy Sauce, 4 oz Compared With Nearby Items

Compared with BBQ Sauce, 1 oz, another Sauces item at Royal Farms, Spicy Sauce, 4 oz has 5 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Sauce, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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