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Last updated: Aug 9, 2026

Royal Farms

Spicy Tender Bacon Ranch Sub

SubsPopular

Royal Farms Spicy Tender Bacon Ranch Sub is fat-leaning, with about 54% of macro calories from fat. Each serving has 970 calories, 43g protein, 70g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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970

Calories

Per serving

43 g

Protein

70 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,560 mg111%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein43 g (17%)

Carbs70 g (28%)

Fat59 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 2,560 mg111%

Sugars 12 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 43g protein and 970 calories.No

Lower carb70g carbs per serving.No

Low fat59g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BLT Sub280 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Tender Bacon Ranch Sub has 350 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 12g more protein. Compare

Spicy Tender Bacon Ranch Sub has 490 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 21g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Spicy Tender Bacon Ranch Sub Compared With Nearby Items

Compared with BLT Sub, another Subs item at Royal Farms, Spicy Tender Bacon Ranch Sub has 690 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Tender Bacon Ranch Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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