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Last updated: Aug 9, 2026

Royal Farms

Spicy Tender Cordon Bleu Sub

SubsPopular

Royal Farms Spicy Tender Cordon Bleu Sub is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,150 calories, 44g protein, 75g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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1,150

Calories

Per serving

44 g

Protein

75 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,340 mg102%

Total Carbohydrate 75 g27%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein44 g (15%)

Carbs75 g (26%)

Fat77 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 2 g7%

Sodium 2,340 mg102%

Sugars 16 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 44g protein and 1,150 calories.No

Lower carb75g carbs per serving.No

Low fat77g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BLT Sub280 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Tender Cordon Bleu Sub has 530 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 13g more protein. Compare

Spicy Tender Cordon Bleu Sub has 670 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 22g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Spicy Tender Cordon Bleu Sub Compared With Nearby Items

Compared with BLT Sub, another Subs item at Royal Farms, Spicy Tender Cordon Bleu Sub has 870 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Tender Cordon Bleu Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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