NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Royal Farms

Tender Bacon Ranch Sub

SubsPopular

Royal Farms Tender Bacon Ranch Sub is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,080 calories, 38g protein, 70g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

Add to Meal Ask AI about this item

1,080

Calories

Per serving

38 g

Protein

70 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,340 mg102%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein38 g (14%)

Carbs70 g (26%)

Fat74 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 2,340 mg102%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 38g protein and 1,080 calories.No

Lower carb70g carbs per serving.No

Low fat74g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BLT Sub280 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tender Bacon Ranch Sub has 460 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 7g more protein. Compare

Tender Bacon Ranch Sub has 600 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 16g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Tender Bacon Ranch Sub Compared With Nearby Items

Compared with BLT Sub, another Subs item at Royal Farms, Tender Bacon Ranch Sub has 800 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tender Bacon Ranch Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI