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Last updated: Aug 9, 2026

Royal Farms

Tender Mashed Potato Bowl, Large

Chicken BowlsPopular

Royal Farms Tender Mashed Potato Bowl, Large is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,160 calories, 54g protein, 46g carbs, and 85g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl

Serving Size

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1,160

Calories

Per serving

54 g

Protein

46 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 2,780 mg121%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein54 g (19%)

Carbs46 g (16%)

Fat85 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 2 g7%

Sodium 2,780 mg121%

Sugars 4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 54g protein and 1,160 calories.No

Lower carb46g carbs per serving.No

Low fat85g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Bowls

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1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein 1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tender Mashed Potato Bowl, Large has 540 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 23g more protein. Compare

Tender Mashed Potato Bowl, Large has 680 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 32g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Tender Mashed Potato Bowl, Large Compared With Nearby Items

Compared with 1 Pulled Thigh Macaroni & Cheese Bowl, another Chicken Bowls item at Royal Farms, Tender Mashed Potato Bowl, Large has 540 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tender Mashed Potato Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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