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Last updated: Aug 9, 2026

Royal Farms

Turkey Sausage Egg Cheese Sub

BreakfastPopular

Royal Farms Turkey Sausage Egg Cheese Sub is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,190 calories, 46g protein, 40g carbs, and 93g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

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1,190

Calories

Per serving

46 g

Protein

40 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 405 mg135%

Sodium 2,860 mg124%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein46 g (16%)

Carbs40 g (14%)

Fat93 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 1 g4%

Sodium 2,860 mg124%

Sugars 4 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 46g protein and 1,190 calories.No

Lower carb40g carbs per serving.No

Low fat93g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Baby Cakes320 kcal · 2 g protein Baby Cakes (Hash Browns)320 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sausage Egg Cheese Sub has 570 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 15g more protein. Compare

Turkey Sausage Egg Cheese Sub has 710 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 24g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Turkey Sausage Egg Cheese Sub Compared With Nearby Items

Compared with Baby Cakes, another Breakfast item at Royal Farms, Turkey Sausage Egg Cheese Sub has 870 more calories than it and 44g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Sausage Egg Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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