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Last updated: Aug 9, 2026

Royal Farms

Turkey Sausage Egg Cheese Texas Toast

Texas ToastPopular

Royal Farms Turkey Sausage Egg Cheese Texas Toast is fat-leaning, with about 60% of macro calories from fat. Each serving has 810 calories, 28g protein, 53g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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810

Calories

Per serving

28 g

Protein

53 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,730 mg75%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein28 g (14%)

Carbs53 g (26%)

Fat54 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 1,730 mg75%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 28g protein and 810 calories.No

Lower carb53g carbs per serving.No

Low fat54g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Texas Toast

View all

BLT Texas Toast370 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sausage Egg Cheese Texas Toast has 190 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 3g less protein. Compare

Turkey Sausage Egg Cheese Texas Toast has 330 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 6g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Turkey Sausage Egg Cheese Texas Toast Compared With Nearby Items

Compared with BLT Texas Toast, another Texas Toast item at Royal Farms, Turkey Sausage Egg Cheese Texas Toast has 440 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Sausage Egg Cheese Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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