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Last updated: Aug 9, 2026

Royal Farms

Turkey Texas Toast

Texas ToastPopular

Royal Farms Turkey Texas Toast is carb-leaning, with about 42% of macro calories from carb. Each serving has 500 calories, 31g protein, 52g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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500

Calories

Per serving

31 g

Protein

52 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,640 mg71%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein31 g (25%)

Carbs52 g (42%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 1,640 mg71%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 31g protein and 500 calories.Yes

Lower carb52g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Texas Toast

View all

BLT Texas Toast370 kcal · 14 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Texas Toast has 120 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and the same amount of protein. Compare

Turkey Texas Toast has 20 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 9g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Turkey Texas Toast Compared With Nearby Items

Compared with BLT Texas Toast, another Texas Toast item at Royal Farms, Turkey Texas Toast has 130 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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