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Last updated: Aug 9, 2026

Royal Farms

Waffle

WafflesPopular

Royal Farms Waffle is carb-leaning, with about 50% of macro calories from carb. Each serving has 360 calories, 5g protein, 44g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 each

Serving Size

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360

Calories

Per serving

5 g

Protein

44 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 410 mg18%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein5 g (6%)

Carbs44 g (50%)

Fat17 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 410 mg18%

Sugars 20 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 360 calories.No

Lower carb44g carbs per serving.No

Low fat17g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle has 260 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 26g less protein. Compare

Waffle has 120 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 17g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Compared With Nearby Items

Royal Farms Waffle is listed in the Waffles category with 360 calories, 5g protein, 44g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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