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Last updated: Aug 9, 2026

Royal Farms

Waffle Bacon, Egg, Cheese

WafflesPopular

Royal Farms Waffle Bacon, Egg, Cheese is fat-leaning, with about 50% of macro calories from fat. Each serving has 520 calories, 16g protein, 47g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

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520

Calories

Per serving

16 g

Protein

47 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,010 mg44%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein16 g (13%)

Carbs47 g (37%)

Fat28 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,010 mg44%

Sugars 22 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 16g protein and 520 calories.No

Lower carb47g carbs per serving.No

Low fat28g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Bacon, Egg, Cheese has 100 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 15g less protein. Compare

Waffle Bacon, Egg, Cheese has 40 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 6g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Bacon, Egg, Cheese Compared With Nearby Items

Royal Farms Waffle Bacon, Egg, Cheese is listed in the Waffles category with 520 calories, 16g protein, 47g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Bacon, Egg, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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