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Last updated: Aug 9, 2026

Royal Farms

Waffle Bowl, 2 Strips Bacon

WafflesPopular

Royal Farms Waffle Bowl, 2 Strips Bacon is carb-leaning, with about 54% of macro calories from carb. Each serving has 890 calories, 15g protein, 117g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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890

Calories

Per serving

15 g

Protein

117 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,030 mg45%

Total Carbohydrate 117 g43%

Dietary Fiber 2 g7%

Total Sugars 66 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein15 g (7%)

Carbs117 g (54%)

Fat38 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 1,030 mg45%

Sugars 66 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 15g protein and 890 calories.No

Lower carb117g carbs per serving.No

Low fat38g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Bowl, 2 Strips Bacon has 270 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 16g less protein. Compare

Waffle Bowl, 2 Strips Bacon has 410 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 7g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Bowl, 2 Strips Bacon Compared With Nearby Items

Royal Farms Waffle Bowl, 2 Strips Bacon is listed in the Waffles category with 890 calories, 15g protein, 117g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Bowl, 2 Strips Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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