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Last updated: Aug 9, 2026

Royal Farms

Waffle Bowl Drum

WafflesPopular

Royal Farms Waffle Bowl Drum is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,030 calories, 21g protein, 120g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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1,030

Calories

Per serving

21 g

Protein

120 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,350 mg59%

Total Carbohydrate 120 g44%

Dietary Fiber 2 g7%

Total Sugars 66 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein21 g (8%)

Carbs120 g (47%)

Fat50 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,350 mg59%

Sugars 66 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 21g protein and 1,030 calories.No

Lower carb120g carbs per serving.No

Low fat50g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Bowl Drum has 410 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 10g less protein. Compare

Waffle Bowl Drum has 550 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 1g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Bowl Drum Compared With Nearby Items

Royal Farms Waffle Bowl Drum is listed in the Waffles category with 1,030 calories, 21g protein, 120g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Bowl Drum are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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