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Last updated: Aug 9, 2026

Royal Farms

Waffle Bowl Sausage

WafflesPopular

Royal Farms Waffle Bowl Sausage is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,340 calories, 28g protein, 119g carbs, and 83g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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1,340

Calories

Per serving

28 g

Protein

119 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,060 mg90%

Total Carbohydrate 119 g43%

Dietary Fiber 2 g7%

Total Sugars 66 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein28 g (8%)

Carbs119 g (36%)

Fat83 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 2,060 mg90%

Sugars 66 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 28g protein and 1,340 calories.No

Lower carb119g carbs per serving.No

Low fat83g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Bowl Sausage has 720 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 3g less protein. Compare

Waffle Bowl Sausage has 860 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 6g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Bowl Sausage Compared With Nearby Items

Royal Farms Waffle Bowl Sausage is listed in the Waffles category with 1,340 calories, 28g protein, 119g carbs, and 83g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Bowl Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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