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Last updated: Aug 9, 2026

Royal Farms

Waffle Bowl Spicy Tender

WafflesPopular

Royal Farms Waffle Bowl Spicy Tender is carb-leaning, with about 50% of macro calories from carb. Each serving has 980 calories, 22g protein, 120g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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980

Calories

Per serving

22 g

Protein

120 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,420 mg62%

Total Carbohydrate 120 g44%

Dietary Fiber 2 g7%

Total Sugars 66 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein22 g (9%)

Carbs120 g (50%)

Fat43 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,420 mg62%

Sugars 66 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 22g protein and 980 calories.No

Lower carb120g carbs per serving.No

Low fat43g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Bowl Spicy Tender has 360 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 9g less protein. Compare

Waffle Bowl Spicy Tender has 500 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and the same amount of protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Bowl Spicy Tender Compared With Nearby Items

Royal Farms Waffle Bowl Spicy Tender is listed in the Waffles category with 980 calories, 22g protein, 120g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Bowl Spicy Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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