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Last updated: Aug 9, 2026

Royal Farms

Waffle Bowl Tender

WafflesPopular

Royal Farms Waffle Bowl Tender is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,030 calories, 20g protein, 120g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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1,030

Calories

Per serving

20 g

Protein

120 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,320 mg57%

Total Carbohydrate 120 g44%

Dietary Fiber 2 g7%

Total Sugars 66 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein20 g (8%)

Carbs120 g (47%)

Fat51 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,320 mg57%

Sugars 66 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 20g protein and 1,030 calories.No

Lower carb120g carbs per serving.No

Low fat51g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Bowl Tender has 410 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 11g less protein. Compare

Waffle Bowl Tender has 550 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 2g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Bowl Tender Compared With Nearby Items

Royal Farms Waffle Bowl Tender is listed in the Waffles category with 1,030 calories, 20g protein, 120g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Bowl Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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