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Last updated: Aug 9, 2026
Royal Farms

Waffle Bowl Turkey Sausage

WafflesPopular

Royal Farms Waffle Bowl Turkey Sausage is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,240 calories, 24g protein, 117g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 each
Serving Size
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1,240
Calories
Per serving
24 g
Protein
117 g
Carbs
72 g
Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal
% Daily Value*
Total Fat 72 g92%
Saturated Fat 28 g140%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,650 mg72%
Total Carbohydrate 117 g43%
Dietary Fiber 2 g7%
Total Sugars 66 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240
kcal
Protein24 g (8%)
Carbs117 g (39%)
Fat72 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 2 g7%
Sodium 1,650 mg72%
Sugars 66 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 24g protein and 1,240 calories.No
Lower carb117g carbs per serving.No
Low fat72g total fat per serving.No
High sugar66g total sugars per serving.Yes
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Bowl Turkey Sausage has 620 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 7g less protein. Compare

Waffle Bowl Turkey Sausage has 760 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 2g more protein. Compare

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Bowl Turkey Sausage Compared With Nearby Items

Royal Farms Waffle Bowl Turkey Sausage is listed in the Waffles category with 1,240 calories, 24g protein, 117g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Bowl Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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