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Last updated: Aug 9, 2026

Royal Farms

Waffle Chicken Tender Egg Cheese

WafflesPopular

Royal Farms Waffle Chicken Tender Egg Cheese is fat-leaning, with about 56% of macro calories from fat. Each serving has 670 calories, 21g protein, 51g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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670

Calories

Per serving

21 g

Protein

51 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,300 mg57%

Total Carbohydrate 51 g19%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein21 g (13%)

Carbs51 g (31%)

Fat41 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,300 mg57%

Sugars 22 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 670 calories.No

Lower carb51g carbs per serving.No

Low fat41g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Chicken Tender Egg Cheese has 50 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 10g less protein. Compare

Waffle Chicken Tender Egg Cheese has 190 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 1g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Chicken Tender Egg Cheese Compared With Nearby Items

Royal Farms Waffle Chicken Tender Egg Cheese is listed in the Waffles category with 670 calories, 21g protein, 51g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Chicken Tender Egg Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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