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Last updated: Aug 9, 2026

Royal Farms

Waffle Egg Cheese

WafflesPopular

Royal Farms Waffle Egg Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 460 calories, 11g protein, 47g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 each

Serving Size

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460

Calories

Per serving

11 g

Protein

47 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 810 mg35%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein11 g (10%)

Carbs47 g (42%)

Fat24 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 810 mg35%

Sugars 22 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 460 calories.No

Lower carb47g carbs per serving.No

Low fat24g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Egg Cheese has 160 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 20g less protein. Compare

Waffle Egg Cheese has 20 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 11g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Egg Cheese Compared With Nearby Items

Royal Farms Waffle Egg Cheese is listed in the Waffles category with 460 calories, 11g protein, 47g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Egg Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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