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Last updated: Aug 9, 2026

Royal Farms

Waffle Sausage

WafflesPopular

Royal Farms Waffle Sausage is fat-leaning, with about 66% of macro calories from fat. Each serving has 760 calories, 19g protein, 44g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

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760

Calories

Per serving

19 g

Protein

44 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,240 mg54%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein19 g (10%)

Carbs44 g (24%)

Fat55 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,240 mg54%

Sugars 20 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 19g protein and 760 calories.No

Lower carb44g carbs per serving.No

Low fat55g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Sausage has 140 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 12g less protein. Compare

Waffle Sausage has 280 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 3g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Sausage Compared With Nearby Items

Royal Farms Waffle Sausage is listed in the Waffles category with 760 calories, 19g protein, 44g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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