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Last updated: Aug 9, 2026

Royal Farms

Waffle Sausage Egg Cheese

WafflesPopular

Royal Farms Waffle Sausage Egg Cheese is fat-leaning, with about 62% of macro calories from fat. Each serving has 720 calories, 20g protein, 48g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

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720

Calories

Per serving

20 g

Protein

48 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,430 mg62%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein20 g (11%)

Carbs48 g (27%)

Fat49 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,430 mg62%

Sugars 22 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 20g protein and 720 calories.No

Lower carb48g carbs per serving.No

Low fat49g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Waffle Sausage Egg Cheese has 100 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 11g less protein. Compare

Waffle Sausage Egg Cheese has 240 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 2g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Sausage Egg Cheese Compared With Nearby Items

Royal Farms Waffle Sausage Egg Cheese is listed in the Waffles category with 720 calories, 20g protein, 48g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Sausage Egg Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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