Add Grilled Salmon vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Grilled Salmon

150 kcal

Highest protein

Add Grilled Salmon

24 g protein

Lowest carbs

Add Grilled Salmon

0 g carbs

Lowest sodium

Add Grilled Salmon

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Grilled SalmonBowls & Salads	150 kcal	24 g	0 g	7 g	0 g	130 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Add Grilled Salmon if your priority is keeping calories lower. It has 150 calories per serving.

Choose Add Grilled Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Add Grilled Salmon is the lighter sodium pick at 130mg.

Open these items in the Rubio's calculator to see combined calories and macros.