Avocado Crema vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Avocado Crema is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Avocado Crema

90 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Avocado Crema

1 g carbs

Lowest sodium

Avocado Crema

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado CremaSauces & Salsas	90 kcal	0 g	1 g	0 g	0 g	200 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Avocado Crema if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Avocado Crema is the lighter sodium pick at 200mg.

Open these items in the Rubio's calculator to see combined calories and macros.