Black Beans, Regular vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Black Beans, Regular is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Black Beans, Regular

100 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Black Beans, Regular

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans, RegularSides	100 kcal	6 g	15 g	1.5 g	6 g	260 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Black Beans, Regular if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Black Beans, Regular is the lighter sodium pick at 260mg.

Open these items in the Rubio's calculator to see combined calories and macros.