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Nutrition comparison
Caffeine-Free Diet Coke, 30 oz vs Add Blackened Salmon
Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.
Quick answer
Caffeine-Free Diet Coke, 30 oz is lowest in calories, while Add Blackened Salmon gives the most protein.
Add all to calculatorLowest calories
Caffeine-Free Diet Coke, 30 oz
0 kcal
Highest protein
Add Blackened Salmon
24 g protein
Lowest carbs
Caffeine-Free Diet Coke, 30 oz
0 g carbs
Lowest sodium
Caffeine-Free Diet Coke, 30 oz
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caffeine-Free Diet Coke, 30 ozDrinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 130 mg |
| Add Blackened SalmonBowls & Salads | 170 kcal | 24 g | 4 g | 7 g | 1 g | 510 mg |
Which should you choose?
Choose Caffeine-Free Diet Coke, 30 oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.
If sodium matters, Caffeine-Free Diet Coke, 30 oz is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Rubio's calculator to see combined calories and macros.
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