Citrus Rice, Regular vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Citrus Rice, Regular is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Citrus Rice, Regular

100 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Citrus Rice, Regular

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Rice, RegularSides	100 kcal	2 g	21 g	1.5 g	1 g	220 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Citrus Rice, Regular if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Citrus Rice, Regular is the lighter sodium pick at 220mg.

Open these items in the Rubio's calculator to see combined calories and macros.