NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Diet Coke, 22 oz vs Add Blackened Salmon
Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.
Quick answer
Diet Coke, 22 oz is lowest in calories, while Add Blackened Salmon gives the most protein.
Add all to calculatorLowest calories
Diet Coke, 22 oz
0 kcal
Highest protein
Add Blackened Salmon
24 g protein
Lowest carbs
Diet Coke, 22 oz
0 g carbs
Lowest sodium
Diet Coke, 22 oz
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Coke, 22 ozDrinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 95 mg |
| Add Blackened SalmonBowls & Salads | 170 kcal | 24 g | 4 g | 7 g | 1 g | 510 mg |
Which should you choose?
Choose Diet Coke, 22 oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.
If sodium matters, Diet Coke, 22 oz is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Rubio's calculator to see combined calories and macros.
Open calculator