Nutrition comparison

Diet Coke, 22 oz vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Diet Coke, 22 oz is lowest in calories, while Add Blackened Salmon gives the most protein.

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Lowest calories
Diet Coke, 22 oz
0 kcal
Highest protein
Add Blackened Salmon
24 g protein
Lowest carbs
Diet Coke, 22 oz
0 g carbs
Lowest sodium
Diet Coke, 22 oz
95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet Coke, 22 ozDrinks0 kcal0 g0 g0 g0 g95 mg
Add Blackened SalmonBowls & Salads170 kcal24 g4 g7 g1 g510 mg

Which should you choose?

Choose Diet Coke, 22 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Diet Coke, 22 oz is the lighter sodium pick at 95mg.

Compare as a meal

Open these items in the Rubio's calculator to see combined calories and macros.

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