Drinks, Fresh Brewed Iced Tea vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Drinks, Fresh Brewed Iced Tea is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Drinks, Fresh Brewed Iced Tea

30 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Drinks, Fresh Brewed Iced Tea

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Drinks, Fresh Brewed Iced TeaFamily Meals	30 kcal	0 g	12 g	0 g	0 g	115 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Drinks, Fresh Brewed Iced Tea if your priority is keeping calories lower. It has 30 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Drinks, Fresh Brewed Iced Tea is the lighter sodium pick at 115mg.

Open these items in the Rubio's calculator to see combined calories and macros.