Fresh Brewed Iced Tea, 30 oz vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Fresh Brewed Iced Tea, 30 oz is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Fresh Brewed Iced Tea, 30 oz

5 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Fresh Brewed Iced Tea, 30 oz

3 g carbs

Lowest sodium

Fresh Brewed Iced Tea, 30 oz

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Brewed Iced Tea, 30 ozDrinks	5 kcal	0 g	3 g	0 g	0 g	25 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Fresh Brewed Iced Tea, 30 oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Fresh Brewed Iced Tea, 30 oz is the lighter sodium pick at 25mg.

Open these items in the Rubio's calculator to see combined calories and macros.