Guacamole vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Guacamole is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Guacamole

70 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Guacamole

4 g carbs

Lowest sodium

Guacamole

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleSides	70 kcal	1 g	4 g	6 g	3 g	80 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Guacamole if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 80mg.

Open these items in the Rubio's calculator to see combined calories and macros.