Kids, Add Black Beans vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Kids, Add Black Beans is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Kids, Add Black Beans

100 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Kids, Add Black Beans

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Add Black BeansKids	100 kcal	6 g	15 g	2 g	6 g	260 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Kids, Add Black Beans if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Kids, Add Black Beans is the lighter sodium pick at 260mg.

Open these items in the Rubio's calculator to see combined calories and macros.