Kids, Add Small Churro vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Kids, Add Small Churro is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Kids, Add Small Churro

150 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Kids, Add Small Churro

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Add Small ChurroKids	150 kcal	1 g	17 g	9 g	1 g	125 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Kids, Add Small Churro if your priority is keeping calories lower. It has 150 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Kids, Add Small Churro is the lighter sodium pick at 125mg.

Open these items in the Rubio's calculator to see combined calories and macros.