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Nutrition comparison
Kids Build Your Own Tacos, Add "No-Fried" Pinto Beans vs Add Blackened Salmon
Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.
Quick answer
Kids Build Your Own Tacos, Add "No-Fried" Pinto Beans is lowest in calories, while Add Blackened Salmon gives the most protein.
Add all to calculatorLowest calories
Kids Build Your Own Tacos, Add "No-Fried" Pinto Beans
110 kcal
Highest protein
Add Blackened Salmon
24 g protein
Lowest carbs
Add Blackened Salmon
4 g carbs
Lowest sodium
Kids Build Your Own Tacos, Add "No-Fried" Pinto Beans
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Build Your Own Tacos, Add "No-Fried" Pinto BeansKids | 110 kcal | 7 g | 17 g | 1 g | 6 g | 350 mg |
| Add Blackened SalmonBowls & Salads | 170 kcal | 24 g | 4 g | 7 g | 1 g | 510 mg |
Which should you choose?
Choose Kids Build Your Own Tacos, Add "No-Fried" Pinto Beans if your priority is keeping calories lower. It has 110 calories per serving.
Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.
If sodium matters, Kids Build Your Own Tacos, Add "No-Fried" Pinto Beans is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Rubio's calculator to see combined calories and macros.
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