Kids, Hi-C Flashn' Fruit Punch, 12 oz vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Kids, Hi-C Flashn' Fruit Punch, 12 oz is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Kids, Hi-C Flashn' Fruit Punch, 12 oz

170 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Kids, Hi-C Flashn' Fruit Punch, 12 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Hi-C Flashn' Fruit Punch, 12 ozDrinks	170 kcal	0 g	46 g	0 g	0 g	55 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Kids, Hi-C Flashn' Fruit Punch, 12 oz if your priority is keeping calories lower. It has 170 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Kids, Hi-C Flashn' Fruit Punch, 12 oz is the lighter sodium pick at 55mg.

Open these items in the Rubio's calculator to see combined calories and macros.