Kids, Horizon Organic Milk, 8 oz vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Kids, Horizon Organic Milk, 8 oz is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Kids, Horizon Organic Milk, 8 oz

110 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Kids, Horizon Organic Milk, 8 oz

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Horizon Organic Milk, 8 ozDrinks	110 kcal	8 g	13 g	2.5 g	0 g	130 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Kids, Horizon Organic Milk, 8 oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Kids, Horizon Organic Milk, 8 oz is the lighter sodium pick at 130mg.

Open these items in the Rubio's calculator to see combined calories and macros.