Kids, Minute Maid Regular Lemonade, 12 oz vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Kids, Minute Maid Regular Lemonade, 12 oz is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Kids, Minute Maid Regular Lemonade, 12 oz

150 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Kids, Minute Maid Regular Lemonade, 12 oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Minute Maid Regular Lemonade, 12 ozDrinks	150 kcal	0 g	40 g	0 g	0 g	20 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Kids, Minute Maid Regular Lemonade, 12 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Kids, Minute Maid Regular Lemonade, 12 oz is the lighter sodium pick at 20mg.

Open these items in the Rubio's calculator to see combined calories and macros.