Nutrition comparison

Mango Lime Agua Fresca, 30 oz vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Blackened Salmon is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Add Blackened Salmon
170 kcal
Highest protein
Add Blackened Salmon
24 g protein
Lowest carbs
Add Blackened Salmon
4 g carbs
Lowest sodium
Mango Lime Agua Fresca, 30 oz
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mango Lime Agua Fresca, 30 ozDrinks220 kcal0 g58 g0 g0 g20 mg
Add Blackened SalmonBowls & Salads170 kcal24 g4 g7 g1 g510 mg

Which should you choose?

Choose Add Blackened Salmon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Mango Lime Agua Fresca, 30 oz is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Rubio's calculator to see combined calories and macros.

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