Mild Salsa vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Mild Salsa is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Mild Salsa

10 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Mild Salsa

2 g carbs

Lowest sodium

Mild Salsa

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild SalsaSauces & Salsas	10 kcal	0 g	2 g	0 g	0 g	90 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Mild Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Mild Salsa is the lighter sodium pick at 90mg.

Open these items in the Rubio's calculator to see combined calories and macros.