Ranch Dressing vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Blackened Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Blackened Salmon

170 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingBowls & Salads	240 kcal	1 g	2 g	24 g	0 g	420 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Add Blackened Salmon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 420mg.

Open these items in the Rubio's calculator to see combined calories and macros.