Roasted Chipotle Salsa vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Roasted Chipotle Salsa is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Roasted Chipotle Salsa

5 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Roasted Chipotle Salsa

1 g carbs

Lowest sodium

Roasted Chipotle Salsa

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Chipotle SalsaSauces & Salsas	5 kcal	0 g	1 g	0 g	0 g	150 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Roasted Chipotle Salsa if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Roasted Chipotle Salsa is the lighter sodium pick at 150mg.

Open these items in the Rubio's calculator to see combined calories and macros.