Salsa Fresca vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Salsa Fresca is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Salsa Fresca

5 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Salsa Fresca

1 g carbs

Lowest sodium

Salsa Fresca

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa FrescaSauces & Salsas	5 kcal	0 g	1 g	0 g	0 g	65 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Salsa Fresca if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Salsa Fresca is the lighter sodium pick at 65mg.

Open these items in the Rubio's calculator to see combined calories and macros.