Sour Cream vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Sour Cream is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Sour Cream

90 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Sour Cream

1 g carbs

Lowest sodium

Sour Cream

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamSides	90 kcal	1 g	1 g	7 g	0 g	20 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Sour Cream if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 20mg.

Open these items in the Rubio's calculator to see combined calories and macros.