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Nutrition comparison
Vitamin Water Xxx, 22 oz vs Add Blackened Salmon
Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.
Quick answer
Vitamin Water Xxx, 22 oz is lowest in calories, while Add Blackened Salmon gives the most protein.
Add all to calculatorLowest calories
Vitamin Water Xxx, 22 oz
130 kcal
Highest protein
Add Blackened Salmon
24 g protein
Lowest carbs
Add Blackened Salmon
4 g carbs
Lowest sodium
Vitamin Water Xxx, 22 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vitamin Water Xxx, 22 ozDrinks | 130 kcal | 0 g | 35 g | 0 g | 0 g | 0 mg |
| Add Blackened SalmonBowls & Salads | 170 kcal | 24 g | 4 g | 7 g | 1 g | 510 mg |
Which should you choose?
Choose Vitamin Water Xxx, 22 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.
If sodium matters, Vitamin Water Xxx, 22 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Rubio's calculator to see combined calories and macros.
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